Read about the connection between work and wellbeing. Research has found work has found both positive and negative influences on wellbeing.

Debunking Blue Monday. Apparently today, 20th January, is the most depressing day of the year. We unravel how this idea came about and whether there is any truth to the concept.

Now more than ever resilience is important in the workplace. Find out more about what it is vital for individual and organisations and ways to increase resilience to cope and flourish at work

3 ways to manage stress at work. Do you feel stressed out and anxious at or about work? Find out 3 simple ways to manage and control your stress and anxiety

Its’ Take Your Teddy to Work Day! If you work at home it might not be a big commute for teddy but it might brighten your day. In Mental Health Awareness month, find out other proven strategies to help you cope and be happier at work.

7 Steps to a balanced mind provides helpful resources to cope with the stresses of work and life. This blog provides actionable strategies to keep balance,d no matter what is going on around us. For Wellbeing at Work Coaching, contact Diana at Working Career

Is today one of those days when you’re thinking ‘I hate my job’, ‘How do I change careers?’ or ‘Shall I hand in my notice?’ Or perhaps you need some Monday motivation? Read through these inspirational work quotes to find a few that you resonate with you. Why not print one out, or write one on a sticky note?

Free Resilience and Wellbeing Resouces for NHS staff and front line workers to cope with stress and anxiety

Useful career resources to help you explore different career options and ideas and to be happier at work.